Small House

Maxing Out Bench Press. If your form is messed up then your back can get blown out, steveson said. Check out my article on the top bench press progressions to take your lift from a beginner to advanced level.

Question about maxing out on bench press okay so back when i was maxing out at 335, i could get 305 x2 barely, then when i was maxing at 355, i could get 325 x2 barely, and then at 365, i could get 335 x 2 barely, and 375 = 345 x 2 barely, now my question is, about a month and a half ago, i hit 355 x2, so you think from seeing my previous maxes. No, benching every day does not involve maxing out every day. Dynamic stretching for bench press.